The only diet that will truly be worth it is the one you stick to. Dieting in general like dani mathers playboy la fitness photo reddit is fraught with challenges, but there are a few mistakes that have been made time and time again by dieters looking for quick weight loss success. These “clichés” need to stop before they keep people from graduating off of their diets and toward better health.
It might seem like common sense, but watch your words and phrases during conversation when trying not to make these mistakes: “I’m too busy,” “I don’t have time,” or “I can’t do this.
1. I don’t have time
Try something like, “This is my top priority right now,” or “I’m choosing to prioritize my health first.” Challenge yourself to make it work even if you’re busy.
Seemingly small choices such as skipping breakfast, eating during your commute, eating multiple small meals during the day instead of three big ones, or grazing rather than sitting down for dinner can keep you from making a healthy change. It’s okay to identify with some of these habits because they seem like they’re easier (especially when you’re lacking in motivation), but realize that they might not be the best way to get results.
2. I’m too busy
It’s okay to feel overwhelmed, but think about which diet that you’ve chosen won’t require a lot of time to maintain. Find shortcuts to preparing your foods and snacks, like minimizing utensil use or buying frozen fruit for smoothies. Make sure you plan ahead for when you need to eat on the go so you’re not tempted to make unhealthy choices.
Your diet has a significant impact on how well your body sleeps, therefore your sleep habits should be considered while choosing a diet. When looking at the top ten diets ranked by U.S News & World Report in their 2012 Best Diets Rankings , many of these diets include plans that target sleep improvement.
3. I’m just going to have one bite, it’s my favorite
4. I can’t live without…
You’ll be most successful if you cut out all unhealthy foods from your house to avoid any temptation. Balance your life by making room for indulging every once in a while. The key is balance and moderation with food choices most of the time. Then on the off days, you can enjoy yourself and splurge a little more than usual – just not on everything in sight!
For instance, if your pantry is overflowing with chips and crackers, it’s hard to make good food choices when they’re staring you down. If you’re a non-smoker and your co-workers are chain smoking butts by the door, you might feel like you have to smoke with them. You can try cutting back on your daily cigarettes when they’re out of sight. You’ll be surprised how much better you feel!
5. I’m on this diet because it’s delicious
The same goes for not eating “forbidden foods” that tempt you while on your current diet. Don’t succumb to these temptations just so your taste buds will approve of starting another diet after “getting off the wagon.
When it comes to proper portion sizes, you do have to eat enough for fuel and for your body to function properly. It’s true that fat-free foods are healthier than other kinds of foods, but you’re better off eating a small portion of your favorite healthy food than not eating at all during a stressful event.
6. Any diet can work
The truth is that most diets are best suited for specific reasons and will not be effective for everyone. Each person’s body chemistry, metabolism, lifestyle and dietary habits are significantly different from one another so a diet will only work if you stick to it long enough to see results.
7. It’s okay if I’m not perfect
This is meant to be a lifestyle change, and not a one-time goal. Any diet will benefit from consistency and dedication, so don’t beat yourself up if you slip up every now and then. Look forward to the new plateaus as motivation to keep trying and reaching your weight loss goals.
8. Your body can’t store fat
While it’s true that your body can’t store fat directly, it can store unwanted calories – which will find their way into your body as fat if they are consumed in excess.
9. It’s okay if I’m hungry
Stick to a diet if you’re hungry because your body is clearly telling you that it needs to be fed. Give yourself a break, don’t eat when you’re not hungry, and generally try to eat when you’re already feeling full from eating small portions throughout the day. This will help your digestion and reduce the amount of discomfort associated with overeating.
10. I’ll just skip breakfast or lunch
Skip breakfast whenever possible or at least plan for healthy snacks between meals instead of relying on coffee as an energy source because it can boost your cortisol levels, a hormone that can cause hunger even after you’ve had a meal.
Following these dieting clichés can lead to unhealthy eating patterns that might make you give up on a weight loss diet before you even get started.
It’s best to start the process by choosing a diet plan that fits your body type and nutritional needs. Are you having trouble achieving your goal of losing weight? Finding yourself “off the wagon” more often than not? You might need to change your approach if your initial plan doesn’t work as well as you had hoped.