If you’re a health nut, chances are you’ve been hearing a lot about the health benefits of going vegan and how it can help with weight management. While that’s great and all, did you know that there are also some pretty amazing benefits to eating HEALTH FOOD like kershawhealth patient portal as well? Yeah! Rather than solely focusing on one way of eating, we think it’s best to incorporate some tenets from both diets in order to optimize your health; being healthy is not just about what food is on your plate! That’s why we put together this post outlining how 10 ways HEALTH FOOD can make you invincible—and we’ll even throw in a few vegan recipes for good measure 😉

1. HEALTHY BONES

“However, to consistently create the perfect bone structure requires a mixture of macro- and micro-nutrients. For example, eating a high protein breakfast can have adverse effects on your bones. A recent study suggests that consuming a high protein breakfast may cause an increase in the risk of hip fracture in older women.” – Dr. Mercola, The Mercola Health Report The solution is to include an abundance of calcium in your diet , and that starts with HEALTH FOOD. Not only does HEALTH FOOD provide you with all the vitamins and minerals you need for bones and teeth, but it also contains tons of enzymes & phytochemicals that break down acidic substances on your body. These substances can greatly impede the absorption of calcium and Vitamin D because they damage your body’s ability to absorb them.

2. HEALTHY WEIGHT

“Overweight people are also up to five times more likely to develop type 2 diabetes, a major risk factor for heart disease and stroke. The culprit? A diet high in refined carbohydrates, such as sugar, white flour and certain types of breakfast cereals, which can cause your blood sugar levels to fluctuate wildly.” – Dr. Mercola, The Mercola Health Report

While the correlation between HEALTH FOOD and weight loss is still up for debate (several studies have shown that those who eat vegan diets lose more weight than those who don’t), there is strong evidence linking HEALTH FOOD with weight management.

3. HEALTHY CHOLESTEROL

“New research is showing that eggs can actually be part of a healthy diet, and they are definitely a better option than most other high cholesterol food items out there. Research published in the BMJ shows that consumption of eggs has no adverse effects on your blood cholesterol levels, and may actually improve them.” – Dr. Mercola, The Mercola Health Report

HEALTH FOOD contains lots of heart-healthy antioxidants, including Vitamin C & E. These antioxidants are great for inhibiting the oxidation of LDL Cholesterol (the bad kind), which helps to reduce your risk for heart disease and stroke.

4. HEALTHY DIGESTION

“The body converts starches into simple sugars that your body can use for energy or store as fat. The more simple sugars you consume, the more rapidly your body stores them as fat. Fats are also a form of energy, but they are burned in a very inefficient manner, and therefore they don’t provide much energy.” – Dr. Mercola, The Mercola Health Report

Eating HEALTH FOOD is a great way to combat the negative effects of eating refined carbohydrates (sugar and white flour), which cause your blood sugar levels to fluctuate wildly.

5. HEALTHY NAILS

“Nails are a window into your internal health, revealing your age, your state of health and even your emotions… The most important factor in having strong nails is making sure you have enough protein in your diet.” – Dr. Mercola, The Mercola Health Report

HEALTH FOODs like beans, lentils and quinoa contain lots of great vitamins and minerals that help to keep our bodies functioning properly! For example, beans contain tons of B Vitamins that help with skin health. 

 

6. HEALTHY MIND

“A recent study of 1,740 people between the ages of 70 and 79 found that a high intake of fish was associated with better performance on tests of mental function. Those who ate fish at least once per week had better scores on their mental function tests than those who consumed fish less frequently.” – Dr. Mercola, The Mercola Health Report

HEALTH FOODs contain lots of fatty acids that provide healthy fats for your brain! HEALTH FOODs like salmon, flaxseeds and walnuts are great sources for Omega 3 fatty acids.

7. HEALTHY SKIN

“More than 200 different minerals are found in the human body. These nutrients are involved in various metabolic processes, and they make up the human body’s structure and physiology. They also provide a wide range of essential biochemicals that maintain a healthy cardiovascular system.” – Dr. Mercola, The Mercola Health Report

HEALTH FOODs like beans and lentils have lots of B Vitamins that help keep your skin looking beautiful!

8. HEALTHY BREASTS

“Women who eat plenty of fish have smaller breast size, lower risk for breast cancer, and higher bone density. Women with high triglyceride levels are more likely to develop breast cancer than women who have low triglycerides. This risk is reduced by adding more fish to the diet.” – Dr. Mercola, The Mercola Health Report

HEALTH FOODs like salmon and flaxseeds are high in Omega 3 fatty acids, which help to reduce your risk for breast cancer!

9. HEALTHY BOWELS

“Your gut is literally your second brain, made up of 100 million neurons. In this respect, it is sometimes referred to as the enteric nervous system (ENS). The ENS contains as many neurons as your spinal cord – but only 10 percent of its actual size.” – Dr. Mercola, The Mercola Health Report

HEALTHY BOWELS are crucial for good health. HEALTHY BOWELS do not mean lots of fiber! Consuming lots of fiber can cause lots of irritation and inflammation in the gut, causing diarrhea, abdominal pain and bloating. Instead, focus on hydrating your body with plenty of water. Drinking adequate amounts of water will ensure that your bowel movements are soft and easy to pass! 

10. HEALTHY SKIN

“More than 200 different minerals are found in the human body. These nutrients are involved in various metabolic processes, and they make up the human body’s structure and physiology. They also provide a wide range of essential biochemicals that maintain a healthy cardiovascular system.” – Dr. Mercola, The Mercola Health Report

HEALTHY SKIN is highly sensitive to Vitamin D deficiency. A long-term study (2008-2014) found that kids with low levels of Vitamin D were over twice as likely to develop asthma, and the study concluded that vitamin D supplementation can reduce risk for asthma development by 40 percent.

Conclusion:

ANIMAL FOOD IS UNHEALTHY

Animal foods like beef, pork, chicken and fish all contain lots of inflammatory arachidonic acid and omega-6 fatty acids. These fats cause blood vessels to become inflamed, which can lead to a bevy of health problems like heart disease and cancer.

Furthermore, animal foods are highly acidic. Unfortunately, our bodies tend to be more acidic than alkaline (7.35-7.45), and animal protein tends to make us even more acidic! Animal proteins also tend to increase your insulin levels and/or spike your insulin levels for an extended period of time.

There are many labels that could be given to describe me, but one thing’s for certain: I am an entrepreneur with passion. Whether it's building websites and social media campaigns for new businesses or traveling the world on business trips - being entrepreneurs means constantly looking at yourself in a different light so as not get bored of your own success!

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