If you are suffering from hip pain, one of the best ways to reduce your symptoms is through physical activity.
The following exercises can help with improving mobility and reducing pain.
Hip Pain Exercises:
1. Hip flexor stretch – lie on your back with one leg bent and straight in front of you, while the other leg bends at the knee and touches the ground behind you for support. Slowly lift your bent leg off the ground until it reaches a 90-degree angle with your body without rounding out your back or raising up too high in order to avoid injuring yourself. Hold this position for 20 seconds before switching sides, then repeat 5 more times on each side if needed.
2. Hamstring stretch – get down on one knee and loop a towel around your toes, then pull the other leg towards you until it is at an angle of about 90 degrees. Hold this position for 20 seconds before switching sides, then repeat five more times on each side if needed.
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