How do you feel when you can’t sleep and your mind is racing with all the things that are on your to-do list? You might be feeling like a circus performer who has just seen the ringmaster lock himself in his office. It’s time to take control of this situation!

sleep, bed, woman @ Pixabay

In this blog post, we will discuss 12 tips for getting those zzs that will soothe your anxious mind. Tip #0: Track Your Sleeping Patterns Tip #12: Drink Chamomile Tea Before Bedtime If you are feeling overwhelmed by the number of tips in this blog post, don’t worry!

You can find all of these and more at our website. Bookmark it to read later or share with a friend who needs some sleep too. We hope that you found these tips helpful so far; each tip is unique and has its own set of benefits.

Stay tuned for Part II coming soon where we will discuss even more ways to get your zzs without anxiety! What do you think about these 12 Tips? Have any suggestions for additional ones? Let us know on Twitter @InsomniaBusters using hashtag


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